News

By Dr. Reese Bulmash, Primary Care Sports Medicine Physician, Capital Ortho As a new school year begins, so does another exciting year of sports! From Friday night football to cross-country meets and volleyball tournaments, local student-athletes are lacing up and...

Understanding ACL Injuries in Female Athletes Anterior cruciate ligament (ACL) injuries are among the most common and serious knee injuries affecting athletes, and research shows that girls and women experience ACL injuries at significantly higher rates than their...

Capital Ortho's Prescribe FIT program helps over 100 patients reduce pain, increase mobility and improve overall health in just a few months. Read the full article here.

February is Heart Health Month, a time to raise awareness about cardiovascular wellness and inspire positive lifestyle changes. Surprisingly, heart health and musculoskeletal wellness share a significant connection. At Capital Ortho, we see how physical activity...

Physical Activity: It’s a Win for Everyone Leading a sedentary lifestyle doesn’t just affect your physical health—it can impact your mental health too. Regular physical activity can break the cycle of inactivity, boost your overall wellness, and positively transform...

Physical Therapists Can Help You Overcome Barriers to Physical Activity Physical therapists are movement experts. They design customized plans to help you overcome physical limitations, manage pain, and unlock the benefits of a more active lifestyle. The Importance of...

The Pickleball Craze: Tips for Safe Fun on the Court Pickleball has taken the nation by storm! Combining elements of ping pong, badminton, and tennis, this fast-growing sport drew 8.9 million players in 2022, according to the Sports & Fitness Industry Association....

Youth sports specialization—the practice of focusing on a single sport year-round—is a growing trend, driven by aspirations for scholarships or professional opportunities. But at what cost? Let’s look at an orthopedic expert’s insights into the risks and benefits of...

Take Your Bone & Joint Health to Heart Aging is a natural part of life, but maintaining your bone and joint health is crucial to ensuring a long, fulfilling life filled with physical activity. What many people overlook is the strong connection between bone and...

Capital Ortho’s #1 Health Tip for the New Year: Focus on Consistent Movement As we step into the new year, Capital Ortho encourages you to make consistent movement a priority for better orthopedic health. Regular physical activity isn’t just about staying fit—it’s the...