Pickleball Craze: Staying Safe and Injury-Free on the Court
The Pickleball Craze: Tips for Safe Fun on the Court
Pickleball has taken the nation by storm! Combining elements of ping pong, badminton, and tennis, this fast-growing sport drew 8.9 million players in 2022, according to the Sports & Fitness Industry Association. Why is it so popular? It’s easy to learn, low impact, and perfect for all ages—from kids to retirees.
Why Pickleball is a Game-Changer
Unlike high-impact sports like tennis, pickleball offers a gentler way to stay active while having fun. However, even with its lower impact, the game isn’t without its risks.
“Injuries of the lower extremities, such as sprains and strains in the ankles, knees, and hips, are common in pickleball,” says Dr. Chad Hosemann, orthopedic surgeon at Capital Ortho. “Players also need to watch for shoulder, wrist, and elbow injuries due to the repetitive swinging motion and ball impact.”
Common Pickleball Injuries
Dr. Hosemann notes that the most frequent pickleball injuries include:
- Tendinitis: Overuse of joints like the shoulder or elbow.
- Fractures: Falls or sudden impacts.
- Sprains and Strains: Twisting or missteps during play.
- Muscle Tears: Improper warm-ups or overexertion.
How to Stay Injury-Free
Here are some expert tips to enjoy pickleball safely:
- Warm Up & Stretch: Prepare your muscles with a light jog, dynamic stretches, or balance drills before stepping onto the court.
- Choose the Right Gear: Invest in proper footwear for stability and paddles that suit your strength level.
- Focus on Technique: Learn proper form to minimize strain on joints and muscles.
- Pace Yourself: Avoid overplaying or ignoring early signs of discomfort.
- Strengthen and Balance: Regularly work on muscle strength and balance exercises to prevent falls and overuse injuries.
When to Seek Help
If pain persists during or after playing pickleball, don’t ignore it. Early diagnosis and treatment are crucial to getting back to the game you love.
At Capital Ortho, our team of highly skilled orthopedic surgeons specializes in helping you move better and live better. Whether you need advice, therapy, or advanced care, we’re here to support your active lifestyle.
Request an Appointment
Don’t let injuries keep you off the court! Request an appointment or call 601-987-8200 to find relief and return to play with confidence!